Services
I offer:
One-on-one personal training: sessions designed to help you achieve your fitness, athletic or weight loss goals
Sport specific training: creating a balanced body for optimum performance and injury prevention
Running Coach: Individualized programs for athletes of all levels. From the complete beginner running their first 5k event to the elite marathoner seeking a PB. Improve your fitness and speed with targeted running sessions, training schedules, circuits, weights, plyometrics and stretching.
Education: on VO2 max, anaerobic threshold, efficiency long runs, and race results predictions
Injury Rehab
Bootcamps
Pilates
Yoga